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Stepmill or Treadmill? Know Which One to Buy

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Exercise is required for us to maintain a healthy weight and keep our bodies active and young looking. Two of the most popular machines at the gym are the stepmill (aka StairMaster) and treadmill. They are quickly recognizable because of their popularity, but if you are looking at gym equipment for sale, you might not know which option is right for you. Here is a look at the differences between the two machines and when you would choose one over the other.

How they work

Treadmills work by the user walking on a moving walkway. The speed and incline can generally be altered, depending on experience level. StairMasters offer a similar moving walkway but in the form of steps that you must constantly climb. The intensity of the workout can also be altered.

Areas of the body affected

These two machines tone different areas of the body, so you want to get the one designed to help you accomplish your personal health goals.

A treadmill mainly targets your hamstrings, quads, shins, and calves. They also target your glutes, but much less. You can increase the amount of progress you will see in your gluts by turning up the speed and increasing the incline.

Stepmills focus on your glutes, iliopsoas, hamstrings, quads, calves, and spine.

Possible injuries

Sometimes when people overexert themselves during a cardio exercise or when they have a preexisting condition, the user can hurt themselves.

Treadmills require a greater amount of impact on your joints, causing significant soreness and even shin splints. Stepmill put pressure on your knees, so you might want to stay away if you have knee or hip problems.

To avoid problems, tell your sales associate about any health concerns, particularly if they affect your joints. Start slow and build up to higher intensities gradually. Failing to do so can lead to injury or dangerously high heart rates. If you experience any injuries or pain during or after your exercise routine, go to the doctor as soon as possible.

Greatest Calorie Burner

The fact is that the amount of calories you burn depends on how often you use your machine and the intensity of your workouts. It varies greatly from person to person. It’s also important to note that the treadmill has a much greater range of use. However, here are some of the estimates for a woman weighing 160 pounds. On a treadmill, you can burn 204 calories in an hour walking 2 mph, 314 calories in an hour at a pace of 3.5 mph, and 606 calories running 5 mph. On average, the same person will burn 657 calories.

To increase the number of calories you burn, work out more and harder!

It’s important to note that the results you see may vary based on how you use your machine considering the multiple different ways to use them. Talk to a sales associate or a trainer about your goals. You can create a workout regime together that works best for you!

The post Stepmill or Treadmill? Know Which One to Buy appeared first on Primo Fitness.

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9 days ago
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City of Industry, CA 91744
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3 Stepmill Workouts You Should Definitely Start Today

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Are you looking to add a stepmill workout to your exercise routine, but aren’t sure where to begin? If so, you’ve come to the right place. Read on for details on three of the hottest, most effective regimens out there, and start making the most of your workout equipment today.

Basics for Beginners

Length of Workout: 25 Minutes

While the easy-to-follow instructions make this a good place to start, it’s still a fairly intense workout. If you’re new to the stepmill, give this routine a try before attempting the more complicated ones.

  • Start with a 2-minute warmup.
  • Run for 2 minutes at moderate intensity.
  • Run for another 2 minutes at high intensity.
  • Slow down to moderate intensity for 2 minutes.
  • Take it slightly easier for 2 minutes.
  • Step it up to high intensity for 2 minutes.
  • Run at moderate intensity for 2 minutes.
  • Slow down to a slightly easier pace for 2 minutes.
  • Step it up to high intensity for 2 minutes.
  • Slow to an easy to moderate pace for 2 minutes.
  • Run at moderate intensity for 2 minutes.
  • Cool down for 3 minutes.

Crushing the Cardio

Length of Workout: 15 Minutes

When you’re browsing through the available gym equipment for sale, you’ll probably see the treadmill getting most of the hype when it comes to cardio workouts. This routine gives the stepmill a solid hand in the game.

  • Start with a 3-minute warmup.
  • Do a set of knee-high climbs for 1 minute at moderate to high intensity.
  • Slow down for 1 minute.
  • Climb for another 3 minutes at moderate intensity.
  • Side-step to the left for about one minute, then switch to the right for one minute, both at moderate to high intensity.
  • Slow down for 1 minute.
  • Sprint for 30 seconds at high intensity.
  • Slow down for 1 minute.
  • Sprint for another 30 seconds at high intensity.
  • Cool down for 3 minutes.

Strength Bomb

Length of Workout: 30 Minutes

  • If you’re looking to gain more strength overall, try adding this longer workout to your routine.
  • Start with a 10-minute warmup.
  • Run for 30 seconds at moderate to high intensity.
  • Slow down for 1 minute.
  • Run for another 30 seconds at moderate to high intensity.
  • Slow down for 1 minute.
  • Side-step to the left for 2 minutes, then switch to the right for another 2 minutes, both at moderate to high intensity.
  • Recover for 1 minute.
  • Climb from a squat position for 1 minute at moderate intensity.
  • Slow down for 1 minute.
  • Do 2 minutes of lunges at moderate intensity.
  • Side-step with leg lifts for about 30 seconds on either side at moderate intensity.
  • Cool down for 7 minutes.

Have you tried any of these workouts for yourself? Let other readers know what you think by leaving your comments below!

The post 3 Stepmill Workouts You Should Definitely Start Today appeared first on Primo Fitness.

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13 days ago
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3 Things To Consider When Buying From A Wholesale Gym Equipment Supplier

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Buying the right wholesale gym equipment can save you both time and money As with any large financial investment, there are factors you need to take into consideration. When guests come to your facility, they expect results. The gym equipment you have should motivate them to push themselves beyond their limits.

Read on to learn the five factors when buying wholesale gym equipment!

Creating a Budget

When investing in wholesale fitness equipment, it’s very important that you do your research and budget prior to making a final decision. Which types of equipment are most popular? Are they affordable? Do guests frequently ask about specific types? Conduct a thorough research and analyze the prices of the equipment you wish to purchase so you know you’re getting your money’s worth.

Measure Out Space

Before making a final purchase, you’ll need to assess how much space you’ll need and how much you have. Trying to fit large gym equipment into a small space just doesn’t work. Not only does it limit your guests’ ability to move around effortlessly, but it’s also a potential safety hazard.

Know The Types of Equipment

As a gym owner, it’s imperative that you know how each piece of equipment works and what type of results your gym-goers can attain if used correctly. Your clients wants results, so being able to explain the functionality is a must.

In general, there are two types of fitness equipment; cardio fitness and strength training. Even though it sounds fairly simple to remember, many people don’t know the difference between them.

Cardio fitness equipment includes:

  • Treadmills
  • Rowing Machines
  • Elliptical Trainers
  • Arc Trainers
  • Exercise Bikes
  • Recumbent Bicycles

Strength training equipment includes:

  • Dumbbells
  • Barbells
  • Exercise Bands
  • Suspension Training
  • Exercise Balls
  • Medicine Balls
  • Sandbags
  • Resistance Bands

Verify the Warranty and Maintenance

After you’ve decided which type of equipment you want to buy, you also need to verify the terms of the warranty and maintenance. Ensure that the warranty covers an extended period and possible equipment malfunction.

Also, make sure that the wholesale supplier offers delivery and setup. Hefty set-up fees without an extended warranty will only cost you more money in the long run. Finally, scrimping on gym equipment not only puts your clients at higher risk for injury but may also increase your risk of being sued.

Furthermore, it’s a good idea to have your new equipment maintained routinely prevent any accidents and injuries. As a gym owner, it’s your responsibility to make sure everyone’s safety inside your business. Proper installation and maintenance are just as important as buying top-of-the-line gym equipment for your facility.

With these helpful tips tied to your running shoes, you’re now ready to purchase your equipment and open the gym all the fitness gurus desire!

The post 3 Things To Consider When Buying From A Wholesale Gym Equipment Supplier appeared first on Primo Fitness.

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16 days ago
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City of Industry, CA 91744
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Reasons Why Getting A Good Wholesale Gym Equipment Supplier Is Good For Your Business

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If you have a few ideas of how you want to open up a gym or a fitness seller, there are several intricacies that you will need to take into consideration. The equipment that you incorporate into your space is incredibly important and can determine the way your business is perceived. Making the right kind of purchase for equipment is something that can take your entire plan up a notch, and help you push it into execution. Everything that you buy for your business should be something that is profitable to you and fits in with the general idea that you are going for.

Buying Gym Equipment

For gym and fitness centers, the kind of equipment that you buy here will determine how many people make use of the services that you have to offer. Because the equipment that you offer forms the basis of your entire business model, getting a good supplier who gives you good quality products is always essential.

The Cost-Benefit Factor

In any kind of business, the cost-benefit is something that always has an impact on the overall efficiency of the model as a whole. When it comes to gym equipment, this cost factor can be pretty significant if not taken into account adequately. Gym equipment, while made to be long-lasting, is most definitely expensive. Because of this, the most viable option is to go in for equipment in bulk from a supplier who can give it to you at a cheaper rate. By doing this, the business can ensure that the equipment that they get is lower than the market sale price, which is something that can help a business that is just starting out immensely.

Working In Sync With Your Business

With the expansion of the fitness sector, gyms are taking on more innovating approaches towards their entire business model. For example, some gyms only like to focus on equipment like electronic cycles and treadmills, while some like having the entire package. Whatever the preference might be, the one common factor is the number of pieces of equipment that a business has. No gym wants to have just one of each piece of equipment, and the same goes with the kind. Gyms like to have the same kind of weights, the same treadmills and uniformity in the equipment that they have available.

When a business approaches a wholesale gym equipment merchant, they are easily able to get the same kind of equipment, just in a larger number. This lets a business establish good uniformity, thereby working better with the whole idea of the business.

Forming Strong Partnerships

Having a good relationship with vendors and other associates of a business is essential for someone who wants to see their business become a success. Working in bulk with a supplier means that they are more likely to ally with you in the future, helping you and your business out even further. These purchases can help you establish better professional relationships, and can also give you a supplier who will be able to supply you with more equipment in the future.

Choosing A Good Supplier

While going in for wholesale fitness equipment might seem like one of the best choices that a gym or fitness business can go in for, the kind of supplier that you get it from is also important. A supplier should be known for offering high-quality products and should have good rates at which these products are offered. Because buying in wholesale is always cheaper than buying equipment individually, the supplier must also have ample choices, with the availability of bulk purchases to ensure that your business gets all that it needs to grow.

Conclusion

All businesses need a strong backing to grow, and for a gym or fitness center, the equipment that they have plays a large factor in their success. No matter what kind of gym you are planning on opening, remember that these little ways in which you can save will go a long way into making your business bigger and better.

The post Reasons Why Getting A Good Wholesale Gym Equipment Supplier Is Good For Your Business appeared first on Primo Fitness.

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19 days ago
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购买二手健身器材要注意什么为什么要选择Primo Fitness

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当您在预算有限的情况下要经营一间健身房或健身中心,购买二手健身器材是一个好选择,这不像服饰或生活用品,二手健身器材不表示劣质品,只要经过适当翻新,二手健身器材也可以像新品一样运作。

在购买之前有什么小窍门呢?

  1. 了解您有哪些选择

服务如“翻新”、“改制”、“原样”、“维修和清洁”、“转手”、“ 展示样品”等等,对买方来说,了解您有哪些服务是很重要的。在洽询过程中,务必像销售人员询问清楚。有些二手健身器材已经换了新零件;有些设备只是经过清洁和测试,以拥有应有的功能;有些设备是在原样条件下出售。

  1. 研究品牌、型号

长久以来的经验是,购买知名品牌长期下来通常能节省更多钱。曾经有一位购买家用健身器材用户和我分享,他购买一家不知名品牌的”全新”跑步机,以相当便宜的价格购入。使用后立刻发现到框架是多么地脆弱,每当动作时,都能听到器材在哀号。他还差点在跑步时跌倒,因为跑带很滑,但后来发现是因为马达出了问题。由此可见,若以接近价格购买一台知名品牌的二手跑步机,使用寿命能更久,似乎是更划算的。知名品牌往往能够符合您的期待。

  1. 购买前一定要试用

不要因为价格就仓促购买。您一定要试用您想买的器材,且不只一遍。销售员不应该阻止您试跑您感兴趣的跑步机,或是不让您触碰操控面板,您一定要亲身确保它们正常运作。既然投资了金钱,就要避免器材在几个月内无法使用的情况。

购买时,需要如何确切检查器材?

以下是最受欢迎的两大器材:跑步机和椭圆交叉训练机,大家可以运用相同逻辑检查所有健身器材。

跑步机(Treadmill)

首先,让我们来注意跑步机的跑带。

我们可以很自信地说:Primo Fitness用的跑带是最高品质且是美国制造的。然而,许多公司是从国外进口便宜的,甚至重新粉刷的旧跑带。想知道是不是高品质的跑带,关键在跑带背面的制造商标志。劣质的跑带会对您的马达产生过度的压力,我们会更换每个马达上的每个轴承、支座。有些不良业者也会直接将跑板翻面继续使用,这么做会破坏跑板的弹性,用不久后便会开始出现问题。我们不这么做,所有我们翻新的跑步机都有全新的跑板。

在与销售人员接洽时,可以试问以下问题:跑带是新的吗?在哪里制造?多少钱?一般来说,质量好的跑带约要250美元以上。

再来是跑步机的滚筒承轴。我们使用全新滚筒承轴,确保使用者在使用时不会发出嘎嘎的器械噪音,确保流畅、平滑度,以及滚筒的用电量效率。跑步机经常被忽视的零件还有张力滑轮和传动装置,我们一样更换张力滑轮的轴承和全新的驱动器。

接着来看看斜坡功能,改制的跑步机在这方面应该要完全通过测试,并回归到工厂规格。现在让我们看一下显示屏,有时又称为下板或PCB板,故障的跑带或马达可能会影响这个昂贵的零件。我们的显示屏都是经过工厂培训的技术人员精心测试后,确保器材合乎工厂规格。许多公司使用抛光打蜡来掩盖这些缺陷。翻新后的跑步机应该要有一个新的操作面板,操作面板的下方有一层薄膜,这层薄膜是(一个输入组件)告诉底下的电子面板要做哪些反应。适当翻新后的跑步机应该也要有一層新的薄膜。

椭圆交叉训练器(Elliptical Crosstrainer)

不是我自夸,Primo Fitness更换和翻新的零件比其他业者都要来得多。我们将每台器材的每个框架都去绣并重新上漆,许多人只是重新粉刷,叠附在旧的涂层上。我们更换器材上的所有轴套和所有轴承,我相信很多人也只是重新清洁并继续使用,因为这是一项大工程。所有的跑带和交替带都是使用原厂皮带做更换。每台器材也有全新的操作面板,让整体外观看起来更一致。

以下是您在购买椭圆交叉训练机时应该注意到的部分:

  1. 器材应该要全新粉刷
  2. 全新的轴套和轴承
  3. 原厂翻新的输送跑带和交替带
  4. 原厂替换的输送跑带和交替带
  5. 全新操作面板

我们位在加利福尼亚的展示仓库拥有各式各样的健身器材,欢迎线上与我们联系或亲自检查我们各种二手和全新的健身器材。我们很乐意提供建议给需要帮助的您,Primo Fitness的销售人员拥有专业的器材和健身知识,能从使用者的角度出发,协助您选择合适的器材。我们能送货到世界各地,欢迎国际经销商、批发商和健身房业者与我们联系,搜索最好的价格和服务。现在就向我们发电子邮件Sales@PrimoFitnessUSA.com,或拨打电话给我们(714)955-2565,我们将提供您最优质的服务!  Can you add Wechat ID as a contact info please?

The post 购买二手健身器材要注意什么?为什么要选择Primo Fitness? appeared first on Primo Fitness.

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carryoutsuppliesus
38 days ago
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City of Industry, CA 91744
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